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A Useful Guide To Work Out How Much CBD Oil You Should Take

Dosage Guidelines

How can CBD oil help you?

So CBD oil is safe, has enormous therapeutic potential, and does not get you high. But how can it help you?

While CBD oil is certainly no miracle cure, there is reason to believe that the way it works in the human body may promote overall health and balance. This is because CBD seems to work by moving the body towards homeostasis. Homeostasis is achieved when the bodily functions are working in balance. This is the state in which the human body works best in.

How do you take CBD oil?

CBD oil is a versatile supplement. It can be consumed in a variety of ways, each offering their own advantages and disadvantages. Here, we will take a look at each method and discuss its pros and cons.

Sublingually (under the tongue)
This is the method that most people use to consume CBD oil. You simply put a few drops under your tongue and leave it there for up to 90 seconds. This allows the CBD to be absorbed into your bloodstream via the soft tissue under your tongue.

Topicals can also be applied to the skin. When applied in this fashion, the CBD is absorbed directly through the pores in your skin and into your bloodstream. This is an effective method for treating localized pain and injury, such as sore joints and muscles.

Applying is also fairly efficient, although effects can be subtle and restricted to certain areas. You would probably need to reapply to the affected area every 2-4 hours for a continued effect.

Knowing how much CBD oil to take can be confusing. There are a number of variables to consider when finding the right dose for you. These can include your reason for using CBD oil in the first place, your current levels of health, and any pharmaceutical drugs you may already be using.

This is because, as your mother always says, you are unique. Everybody has a one-of-a-kind physiology and has the potential to reach different to the same dose of CBD oil. While some may be very receptive to a small dose, others may find that a larger dose is required for optimal results.

The main thing to be aware of when finding the ideal dose for you is that it is an individual experience. Therefore, it’s going to take some experimentation and personal reflection to discover what works best for you.

Step 1 – Consult your doctor

As always when adding a new component to your wellness routine, a consultation with a medical professional is advised. Your own doctor knows your health status best and is in a good position to advise you before you start taking CBD oil.

Step 2 – Clear your schedule

Once you have the all-clear from your doctor, clear some time for your first experience with CBD oil. You will want to have a free schedule so that you can take note of any changes you notice in your body.

Step 3 – Start slow

Now that you are prepared, the first time you take CBD oil you will want to start with a small dose. Anywhere between 1-3mg makes a good starting point. Most brands of CBD oil will display on the bottle how much CBD is within, either in mg (micrograms) or as a percentage.

Take one drop up to 10 times per day. Take on an empty stomach, half an hour before eating to ensure maximum absorption.

Step 4 – Take note of how you feel and increase your dose if necessary

10-20 minutes after your first dose, turn your attention inwards and take note of how you feel. If you feel very little or your symptoms remain, wait an hour or two and increase the dose to somewhere between 3-10mg.

The majority of CBD oil consumers find that a dose between 10 and 20 mg administered once or twice daily is ideal to provide effective relief from a variety of ailments. Having said that, some of you will find 1-3 mg per day works just as well.

CBD is very safe

The good news is that high doses of CBD are extremely well tolerated in humans. Even as much as 600mg has been found to be safe. Not only that, CBD has minimal side effects, no significant contraindications, and there have been zero reported cases of an overdose of CBD.

It is worth being aware that a very small percentage of users have complained of tiredness after using CBD oil, especially with higher doses, although this is rare. Other uncommon side effects that have been reported are headaches and stomach upsets. These complaints, however, may well be down to the carrier oil rather than the CBD itself.

When to take CBD oil

Most people take their predetermined dose either once or twice a day. Usually in the morning and/or evening. Of course, much of the timing of your dosing depends on your reasons for taking CBD oil in the first place.

If you are using it to treat pain, for example, then your dosing schedule will depend on when your symptoms are most pronounced. If you are treating a sleep condition, then the evening is the obvious time to take your dose. Again, it is best to experiment to find what works best for you and your specific situation.

What Does The Clear Colour Mean?

CBD oil ranges in colour, from clear to gold to dark brown.

Why does that matter?

In a nutshell, the lighter the cold pressed CBD Oil, the more processing its undergone.

Raw, unprocessed oils are typically very dark and sometimes even a little green in colour, which is indicative of residual plant material.

Lighter browns and golds generally have had a degree of filtering, while lighter golds and clear liquids like Milagro’s CBD formulas have been distilled twice & winterized to create a smooth, incredibly potent CBD oil.


When it comes to working out how much CBD oil to take, there is no one-size-fits-all solution. Starting slow and listening to your body are the only real measures that can help you determine your ideal dose.

There are many variables to consider when finding your perfect dose and dosing schedule. These can include your age, weight and height. Your current health status. As well as your reasons for using for CBD oil. As is always best when starting a new supplement, talk to your doctor first to make sure they have no issue with you using CBD oil.

Making high-quality medical-grade Cannabis Essences takes scientific precision combined with tireless dedication. We strive to set the standard for superior Cannabis products that give our patients the best possible outcomes at the greatest value for money.

Our oils are extracted using cooled glycerin over a period of one year, this allows for perfect absorption of the medical components of the Cannabis without leeching out the contaminants such as terpenes and chlorophylls.

Each and every batch is extensively tested for quality and consistency. We check for pesticide residues, known solvent impurities, bacterial sterility, and any cannabinoid breakdown products that could indicate a lack of stability.

This solution still contains unwanted waxes that can interfere with the absorption of the medical CBD/THC. To remove the waxes and any remaining contaminants the solution is fractionally distilled, a process where the oil is purified by being evaporated and concentrated using the different boiling points of the different substances.

Potency Guidelines
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In general CBD oils distillate on 40%-50% CBD, therefore 1ml. will be 400-500mg. of CBD.



Milagro CBD oil labels are calculated after 50% CBD distillate.

This why a 5% (500mg. CBD) 10ml. has to be noted as 1ml. hemp oil extract.



5% (500mg. CBD) 10ml.

Serving size: 1 drop = 2.08mg.

9ml. Organic Hemp seed oil 1ml. Hemp oil extract



10% (1000mg.CBD) 10ml.

Serving size: 1 drop = 4.16mg.

8ml. Organic Hemp seed oil 2ml. Hemp oil extract



30% (2000mg.CBD) 10ml.

Serving size: 1 drop = 8.32mg.

6ml. Organic Hemp seed oil 4ml. Hemp oil extract



1% (100mg.CBD) 10ml.

Serving size: 1 drop = 0.42mg.

9.8ml. Organic Hemp seed oil 0.2ml. Hemp oil extract



3% (300mg.CBD) 10ml.

Serving size: 1 drop = 1.25mg.

9.4ml. Organic Hemp seed oil 0.6ml. Hemp oil extract